START YOUR SEASON RIGHT!


The start of the squash season is finally upon us! Mid-week leagues and weekend competitions reappear in the diaries of avid squash players all over the northern hemisphere.


Whilst many of you may have put in a solid summer of training in anticipation of the season, others may need to kick-start their preparation for the new season in order to hit the ground running when the marker calls love-all.


That’s why we’ve pulled together a selection of some of our most valuable content designed to help you get your season off on the right foot. Playing those first couple of matches can be a real shock to the system - these playlists will ensure that you have an edge over your opponent!

Warm Up

How To Perfect Your Knock-up

with Tania Bailey
Match Prep

Match Preparation

with Paul Coll
Movement

Link Movement To Matchplay

with Jesse Engelbrecht
Volley

How To Volley

with David Palmer
Ghosting

Ghosting

with Jonah Barrington
Speed & Agility

Importance Of Speed & Agility For Squash

with Gary Nisbet
Concentration

How To Improve Your Concentration

with Shayne Duncan

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Free Session | Simon Rösner's 30 Minute Solo Practice

  • Freestyle solo x 1 (3 mins)

  • Back wall drives with occasional 2nd bounce to the nick x 2 (2 mins each)

  • Mid-court volleys x 2 (2 mins each)

  • Mid-court kill x 2 (2 mins each)

  • Forehand volley drop x 1 (2 mins)

  • Backhand volley drop x 1 (2 mins)

  • Combining shots x 1 (3 mins)

  • Two-wall boast condition drill x 10 reps

Plus Even More Great Training Sessions

Here are a few we think you should be doing with the season starting...

Solo

  • Paul Coll Ghosting Session

  • Back To Basics

  • Ghosting Session Bolt-on

  • Basic Amateur Tactics

  • Backhand Back Corner Practice

  • Solo Drives Practice

  • Attacking Short On The Volley

  • Impactful Solo Practice

Pairs

  • Taking The Ball In Short

  • How To Defend

  • Controlling The T

  • Pressure Session

  • Hitting Straight

Fitness

  • Gina Kennedy's Mixed Tempo Ghost

  • On-court Speed Agility Blast

  • Front Court Speed Booster

  • 20 Second Speed Ghost

  • Multi-elemental Speed Circuit

  • Split Step Acceleration Boost

All In The SquashSkills Training App

In addition to these, we've got a wide variety of squash and squash-specific fitness training sessions, all in the SquashSkills Training app. Each one detailing exactly how to perform each drill.

Your perfect training partner.

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