SquashSkills Training Club

Improve your technique and fitness with squash-specific training courses and get personalised advice from world-class squash coaches.

Choose your next 6-week course

Led by a guest pro player and one of our experienced coaches, each STC runs for 6 weeks, offering you real opportunities to improve your fitness, knowledge, or technique. All the courses are online and very flexible so you can join from anywhere in the world.

Now is the time to improve your game. Your biggest decision will be choosing who you want as your coach…!

price option <div class="editor-content"><p>Improve your volleying with Simon Rösner</p></div>

Improve your volleying with Simon Rösner

Course starts: 23 May.

Join us on this online 6-week training course focused on improving your volleying and learn the secrets to Simon’s success and get tips directly from the player himself.

price option <div class="editor-content"><p><span style="font-size: 0.875rem">A complete guide to balanced fitness training with Olivia Fiechter</span></p></div>

A complete guide to balanced fitness training with Olivia Fiechter

Course starts: 28 February.

Receive a comprehensive guide to understanding and developing the key elements of squash fitness - transform your physical fitness and reach new heights in your squash performance!

price option <div class="editor-content"><p>Master straight hitting with Victor Crouin</p></div>

Master straight hitting with Victor Crouin

Course starts: 17th January.

Learn about the mindset, technique, movement patterns and tactics when to use straight short or long shots as well as when to open up the court with angles.

Experience the brand new SquashSkills Training app

All STC courses will now be run on our brand new SquashSkills Training app. Following a programme, logging your squash and fitness workouts and progressions has never been easier, so pick your favourite course and sign up now!


SquashSkills does a phenomenal job of putting together excellent, effective and practical training courses with awesome pros! A splendid way to improve our squash with challenging and engrossing workouts along with important mental support.

Teresa Conza


Having completed my 4th STC since the beginning of lockdown I’ve benefited from massive physical and mental gains. My mind has been able to remain focused and positive during these tough times and physically I’m in the best shape of my life and have managed to lose 4kg!

Scott Richardson


<div class="editor-content"><p>Teresa Conza</p></div>, <div class="editor-content"><p>USA</p></div>
<div class="editor-content"><p>Scott Richardson</p></div>, <div class="editor-content"><p>UK</p></div>

Frequently Asked Questions

What level are the courses suitable for?

Each course is suitable for all levels from beginners to pros. The coaches will make sure you'll receive training suitable for your level and recommend any adjustments where needed.

What is the time commitment like with these courses?

Each course consists of 2 main sessions and 1-2 bonus sessions per week. Each session is around 30-45 minutes long. You will receive new sessions every Monday in the app and you can finish the weekly sessions around your availability, there are no specific days for the sessions.

The whole course is very flexible and you can participate from anywhere in the world!

Are these suitable for juniors?

The courses are suitable for all ages, including juniors. As the main communication channel with the coach and the rest of the team is WhatsApp then it is either the junior or the parent or both in the WhatsApp group to keep an eye on any notes, activities etc, depending on how the family decides.

I have further questions

More further questions about the SquashSkills Training Club courses you can contact Sandra at sandra@squashskills.com