About SquashSkills Training Club

Flexible and effective

If we told you that your squash game can improve significantly over the next 6 weeks if you dedicate as little as 2 hours a week, would you be up for the challenge? Your opponents will be sure to notice your improvements as well…

The SquashSkills Training Club offers 6-week online training programmes proven to significantly improve your game with the help of our elite coaching team, and the best players in the world. Develop your skills or fitness in a group of like-minded squash players whilst keeping the flexibility of training at your own pace and in a way that fits in with your life.

Our goal

The aim is simple: to create a virtual training environment that offers support, accountability, advice and motivation for players of all levels who are looking to improve their technique and fitness, on or off-court.

The STC also helps you get closer to the biggest names in the game. Learn from the best World Tour players and coaches, hear first-hand about their methods, insights and secrets that have got them to the top of the game.

Suitable for all levels

You don’t have to be a top athlete to take part - STC courses are available to everyone.

The coaches will make sure you'll receive training suitable for your level and recommend any adjustments where needed.

Guaranteed to improve your game

With over 600 participants from over 40 countries, we've perfected a number of programmes to match everyone's individual goals and we've seen some great results!

Our 6-week training programmes use a combination of the SquashSkills Training app, live consultation calls, how-to videos, PDFs and online training diaries to guarantee results. This will all be supported by the creation of a WhatsApp group offering real-time chat. We keep the group sizes small to create a great community spirit ensuring everyone receives quality time and attention from the coaches.

Experience the brand new SquashSkills Training app

All STC courses will now be run on our brand new SquashSkills Training app. Following a programme, logging your squash and fitness workouts and progressions has never been easier!


SquashSkills does a phenomenal job of putting together excellent, effective and practical training courses with awesome pros! A splendid way to improve our squash with challenging and engrossing workouts along with important mental support.

Teresa Conza


Having completed my 4th STC since the beginning of lockdown I’ve benefited from massive physical and mental gains. My mind has been able to remain focused and positive during these tough times and physically I’m in the best shape of my life and have managed to lose 4kg!

Scott Richardson


<div class="editor-content"><p>Teresa Conza</p></div>, <div class="editor-content"><p>USA</p></div>
<div class="editor-content"><p>Scott Richardson</p></div>, <div class="editor-content"><p>UK</p></div>

Frequently Asked Questions

What level are the courses suitable for?

Each course is suitable for all levels from beginners to pros. The coaches will make sure you'll receive training suitable for your level and recommend any adjustments where needed.

What is the time commitment like with these courses?

Each course consists of 2 main sessions and 1-2 bonus sessions per week. Each session is around 30-45 minutes long. You will receive new sessions every Monday in the app and you can finish the weekly sessions around your availability, there are no specific days for the sessions.

The whole course is very flexible and you can participate from anywhere in the world!

Are these suitable for juniors?

The courses are suitable for all ages, including juniors. As the main communication channel with the coach and the rest of the team is WhatsApp then it is either the junior or the parent or both in the WhatsApp group to keep an eye on any notes, activities etc, depending on how the family decides.

I have further questions

More further questions about the SquashSkills Training Club courses you can start a chat or contact Sandra at sandra@squashskills.com