A Complete Guide To Balanced Fitness Training, With Olivia Fiechter

The 6-week online course starts on 28th February.


Train with Olivia

Fresh off of a silver medal finish in the World Team Championships as part of Team USA, Olivia's game has gone from strength to strength in the 22/23 season as she aims to improve her career-high PSA #9 ranking.

Despite appearances, Olivia's elite movement and high-level athleticism didn't come easy, and developing the foundation of world-class physicality that has helped carry her to the top of the game was a challenging road.

These experiences and insights ensure that this course will provide you with a range of tools to optimise your conditioning, and truly enhance your physical performance.


About the course

In the 6-week in-depth fitness programme, you will be given the opportunity to train under the guidance of a World top 9 ranked professional player, getting tips from her about your physical training programme, and learning about all of the different attributes that go towards making up the fitness profile of a world-class squash player.

You'll learn:

The key components of the squash player's physical profile.
The best way to adapt your workouts according to available facilities and equipment.
How to train to maximise improvements across the different elements of fitness.
The importance of being efficient and making the best use of your available training time.
The most effective drills and exercises for a full range of physical attributes.

You'll also be given access to chat with her directly and ask your own questions on our exclusive live Zoom calls.

Whatever your current level of fitness, the sessions will be adapted and adjusted to ensure you get maximum benefit from the course.

Sign up now and get:

3 Exclusive Zoom calls with Olivia Fiechter (Recordings will be available)

Direct access to SquashSkills Fitness & Performance Director Gary Nisbet via WhatsApp group chat for daily feedback and motivation

Flexibility to fit the whole course around your schedule no matter your other commitments or location

Full access to SquashSkills playlists and SquashSkills Training app during the course to support your development

6-week training course consisting of 2 main and 1 bonus session per week - All of the sessions are designed to incorporate a high degree of squash specificity, giving you a combination of on and off court sessions formulated to better understand your body, and equip you to maximise all of the physical attributes essential to squash



SquashSkills does a phenomenal job of putting together excellent, effective and practical training courses with awesome pros! A splendid way to improve our squash with challenging and engrossing workouts along with important mental support.

Teresa Conza


Having completed my 4th STC since the beginning of lockdown I’ve benefited from massive physical and mental gains. My mind has been able to remain focused and positive during these tough times and physically I’m in the best shape of my life and have managed to lose 4kg!

Scott Richardson


<div class="editor-content"><p>Teresa Conza</p></div>, <div class="editor-content"><p>USA</p></div>
<div class="editor-content"><p>Scott Richardson</p></div>, <div class="editor-content"><p>UK</p></div>

Frequently Asked Questions

What level are the courses suitable for?

Each course is suitable for all levels from beginners to pros. The coaches will make sure you'll receive training suitable for your level and recommend any adjustments where needed.

What is the time commitment like with these courses?

Each course consists of 2 main sessions and 1-2 bonus sessions per week. Each session is around 30-45 minutes long. You will receive new sessions every Monday in the app and you can finish the weekly sessions around your availability, there are no specific days for the sessions.

The whole course is very flexible and you can participate from anywhere in the world!

Are these suitable for juniors?

The courses are suitable for all ages, including juniors. As the main communication channel with the coach and the rest of the team is WhatsApp then it is either the junior or the parent or both in the WhatsApp group to keep an eye on any notes, activities etc, depending on how the family decides.

I have further questions

More further questions about the SquashSkills Training Club courses you contact Sandra at sandra@squashskills.com