Step-by-step overview

After you sign up

Before the course:

Before the course starts, you will receive an email with the final details to get you all set up.

We will give you links to download the SquashSkills Training app, join the WhatsApp chat with the main coach and you will also get the first Zoom call date and time.

1st day:

You will have an introduction Zoom call - The purpose of the Zoom call is to run you through the course details, get to know everyone else and ask any initial questions you may have.

You will also receive your first weekly sessions in the SquashSkills Training app.

During the course:

We work in three blocks, so you will receive new sessions on weeks 1, 3 and 5 and then repeat those sessions on weeks 2, 4 and 6. This way you will have enough time to really improve your technique - practice makes perfect.

Throughout the course, you will have 3 Zoom calls with the coach and the pro player - The topics vary based on the course but the main topics are usually: Q&A, follow-along fitness session, game analysis - all with the pro player, so you will get really good insights into their life as an athlete.

You will be a part of a WhatsApp chat with the coach and the rest of the participants - This is really your chance to share how you're getting on with the course and ask the coach any questions that you have about training (recovery, technique, nutrition, feedback etc).

After the course:

Once the course is finished you will still have all the materials - You can always go back and re-do the 6-week course if you want.

All the sessions and the Zoom call recordings will stay with you and the WhatsApp chat will stay available as well if you ever want to message the rest of the participants.

Experience the brand new SquashSkills Training app

All STC courses will now be run on our brand new SquashSkills Training app. Following a programme, logging your squash and fitness sessions and progressions has never been easier!


SquashSkills does a phenomenal job of putting together excellent, effective and practical training courses with awesome pros! A splendid way to improve our squash with challenging and engrossing workouts along with important mental support.

Teresa Conza


Having completed my 4th STC since the beginning of lockdown I’ve benefited from massive physical and mental gains. My mind has been able to remain focused and positive during these tough times and physically I’m in the best shape of my life and have managed to lose 4kg!

Scott Richardson


<div class="editor-content"><p>Teresa Conza</p></div>, <div class="editor-content"><p>USA</p></div>
<div class="editor-content"><p>Scott Richardson</p></div>, <div class="editor-content"><p>UK</p></div>

Frequently Asked Questions

What level are the courses suitable for?

Each course is suitable for all levels from beginners to pros. The coaches will make sure you'll receive training suitable for your level and recommend any adjustments where needed.

What is the time commitment like with these courses?

Each course consists of 2 main sessions and 1-2 bonus sessions per week. Each session is around 30-45 minutes long. You will receive new sessions every Monday in the app and you can finish the weekly sessions around your availability, there are no specific days for the sessions.

The whole course is very flexible and you can participate from anywhere in the world!

Are these suitable for juniors?

The courses are suitable for all ages, including juniors. As the main communication channel with the coach and the rest of the team is WhatsApp then it is either the junior or the parent or both in the WhatsApp group to keep an eye on any notes, activities etc, depending on how the family decides.

I have further questions

More further questions about the SquashSkills Training Club courses you contact Sandra at