Join The Ultimate 8-Week Summer Training Program

With Nick Matthew and Gary Nisbet

Course dates: 18th July - 11th September

Limited spaces available!


Get Ahead Of Your Opponents Next Season!

We're excited to announce that Nick Matthew joins us this Summer, sharing his elite squash championship experience during this ultimate pre-season online training program!

Squash is a tough sport, and struggling to get match-fit in the first month back can be frustrating (and painful). That's why maximizing your performance for the competitive season starts with getting into peak condition during the off-season. The foundation you build before the new squash season sets the stage for success.

About the Program

The Summer Training Program, starting on 18th July, will be headed up by Nick Matthew and SquashSkills Fitness Director Gary Nisbet.

Over 8 weeks, you'll follow a program designed specifically for the start of the season. The course includes on-court and off-court workouts, periodic fitness testing, and guidance on recovery and healthy living to maximize your results.

We'll focus on endurance, power, and speed in a structured way that leaves you in peak condition, ready to dominate your first match.

Concerned about your holiday plans or work commitments? No worries! You can fit the entire program into your schedule, regardless of your other commitments or location.

Many players struggle to make the most of the off-season, but with Nick Matthew and Gary Nisbet's guidance, you'll learn how to optimize your summer training and elevate your game to new heights for the 23/24 season.


Sign Up Now and Get:

An 8-week fitness training course with 2 main and 1 bonus session per week, combining on-court and off-court sessions to better understand your body and enhance your physical attributes essential to squash.

4 Exclusive Zoom calls with Nick and Gary (Recordings available)

Direct access to Nick and Gary via WhatsApp group chat for daily feedback and motivation

Flexibility to fit the course around your schedule and commitments

Full access to SquashSkills playlists and SquashSkills Training app during the course to support your development



SquashSkills does a phenomenal job of putting together excellent, effective and practical training courses with awesome pros! A splendid way to improve our squash with challenging and engrossing workouts along with important mental support.

Teresa Conza


Having completed my 4th course I’ve benefited from massive physical and mental gains. My mind has been able to remain focused and positive during these tough times and physically I’m in the best shape of my life and have managed to lose 4kg!

Scott Richardson


<div class="editor-content"><p>Teresa Conza</p></div>, <div class="editor-content"><p>USA</p></div>
<div class="editor-content"><p>Scott Richardson</p></div>, <div class="editor-content"><p>UK</p></div>

Frequently Asked Questions

Can I join from anywhere in the world?

You can yes! The whole course will take place online using the SquashSkills Training app and WhatsApp. 

What is the time commitment like?

The program consists of 2 main sessions and 1-2 bonus sessions per week.

Each session is around 30-45 minutes long. You will receive new sessions every week and you can finish the sessions around your availability.

There are no specific days for the sessions and the whole course is very flexible!

What level is the program suitable for?

It is suitable for all levels from beginners to pros. The coaches will make sure you'll receive training suitable for your level and recommend any adjustments where needed.

Is the program suitable for juniors?

It is suitable for all ages, including juniors. As the main communication channel with the coaches and the rest of the team is WhatsApp then it is either the junior or the parent, or both, can join the WhatsApp group to keep an eye on any notes, activities etc, depending on how the family decides.

I have further questions

More further questions about the SquashSkills Training Club courses you contact Sandra at