Training Block: Mastering Footwork Speed and Endurance

Featuring Gina Kennedy

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About this Training Block

This 6-week Block is Co-designed by Gina Kennedy and Gary Nisbet around developing powerful movement on court.


Gina has burst onto the PSA World Tour in the past 2 years after a record-breaking run as one of the most successful US College players in history.


In this 6-week in-depth fitness programme, you will be given the unique chance to test yourself with some of Gina's favourite drills and exercises, that have helped her develop the fastest feet on the World Tour!

What You'll Get

The Block consists of 2 main and 1 bonus fitness sessions per week, designed and built by Gina and Gary Nisbet.


All of the sessions are designed to incorporate a high degree of squash specificity, giving you a combination of on and off court sessions formulated to speed up your footwork, and to enable you to sustain the pace no matter what your opponent throws at you!


You will also receive Coaching Playlist recommendations throughout the course to support your practical sessions with theory. 

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Step-By-Step Overview


If you are a SquashSkills Subscriber:

Once you've enrolled, Sandra will get in touch with you to confirm when you’d like to start your 6-week Training Block.


On the start date, she will set up your Training Block on the SquashSkills Training app. You'll receive new sessions in weeks 1, 3, and 5, followed by repeat sessions in weeks 2, 4, and 6. This method provides ample time to master your technique and improve your fitness.


Upon completion, your Training Block will be added to your Training app account as a Studio Program. Feel free to revisit and re-do the 6-week course whenever you desire. Additionally, you'll receive the Training Block in PDF format.

If you don’t have a SquashSkills Subscription:

Once you've enrolled, Sandra will get in touch with you to confirm when you’d like to start your 6-week Training Block.


On the start date, she will set up your Training Block on the SquashSkills Training app. You'll receive new sessions in weeks 1, 3, and 5, followed by repeat sessions in weeks 2, 4, and 6. This method provides ample time to master your technique and improve your fitness.


You will also get full access to SquashSkills for 6 weeks to support your development. 


After the 6 weeks, you'll receive the Training Block materials as PDFs, including links to all the videos.

Start Improving Your Game Now!

Take the leap and select your preferred topic for an extraordinary training experience. Your journey to squash excellence begins here!

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Have Further Questions?

You can contact Sandra (sandra@squashskills.com) if you have any further questions.

EMAIL SANDRA