Training Block: Build an Elite Endurance Base

Featuring Joel Makin

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About this Training Block

SquashSkills teams up with Joel Makin to take your squash to the next level and build an Elite Endurance Base!


Even amongst the outstanding athletes that operate at the peak of the PSA World Tour, 'The Golden Tiger' stands out for his incredible stamina and conditioning. His physical mastery has been a key ingredient in his rise to the upper echelons of the sport, where he currently sits at world number 8.


In this 6-week in-depth fitness programme, you will be given the unique chance to get a taste of some of Joel's favourite training sessions and take your endurance to the next level!


What You'll Get

The Block consists of 3 fitness sessions per week, designed and built by Joel Makin and Gary Nisbet.


The sessions are all designed to incorporate a high degree of squash specificity, giving you a combination of on-court and gym-based sessions that are guaranteed to boost your fitness, and have you powering through those gruelling 5 setters!


You will also receive Coaching Playlist recommendations throughout the course to support your practical sessions with theory. 

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Step-By-Step Overview


If you are a SquashSkills Subscriber:

Once you've enrolled, Sandra will get in touch with you to confirm when you’d like to start your 6-week Training Block.


On the start date, she will set up your Training Block on the SquashSkills Training app. You'll receive new sessions in weeks 1, 3, and 5, followed by repeat sessions in weeks 2, 4, and 6. This method provides ample time to master your technique and improve your fitness.


Upon completion, your Training Block will be added to your Training app account as a Studio Program. Feel free to revisit and re-do the 6-week course whenever you desire. Additionally, you'll receive the Training Block in PDF format.

If you don’t have a SquashSkills Subscription:

Once you've enrolled, Sandra will get in touch with you to confirm when you’d like to start your 6-week Training Block.


On the start date, she will set up your Training Block on the SquashSkills Training app. You'll receive new sessions in weeks 1, 3, and 5, followed by repeat sessions in weeks 2, 4, and 6. This method provides ample time to master your technique and improve your fitness.


You will also get full access to SquashSkills for 6 weeks to support your development. 


After the 6 weeks, you'll receive the Training Block materials as PDFs, including links to all the videos.

Start Improving Your Game Now!

Take the leap and select your preferred topic for an extraordinary training experience. Your journey to squash excellence begins here!

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Have Further Questions?

You can contact Sandra (sandra@squashskills.com) if you have any further questions.

EMAIL SANDRA