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      <p class="text-ds-default text-ds-large-bold mb-4">The Importance Of Endurance For Squash - With Gary Nisbet</p>
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        The Importance Of Endurance For Squash - With Gary Nisbet
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          Gary Nisbet
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        <div class="editor-content"><p>Gary Nisbet discusses&nbsp;how crucial the element of endurance is for the squash player, explaining how to train it, which drills to include in a session and highlighting how professional players use it to get through tough five game matches.&nbsp;</p><p><span>Don't have full access? </span><a target="_blank" rel="noopener noreferrer" class="c-link" href="https://squashskills.com/?utm_source=squashskills&amp;utm_medium=internal&amp;utm_campaign=video_description">Click/Tap here</a><span> to start your subscription today.</span></p></div>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Endurance for the squash player">Endurance for the squash player</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 h-10">Gary Nisbet discusses how crucial the element of endurance is for the squash player.</p>
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      <img alt="The relevance of endurance to squash" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1649827/horizontal/640072825-14ffb739fa25e415d0a11e512f2142c917704c8bb886b63f9a1b1de69ef2ac06-d_1280.jpeg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1649827/horizontal/640072825-14ffb739fa25e415d0a11e512f2142c917704c8bb886b63f9a1b1de69ef2ac06-d_1280.jpeg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1649827/horizontal/640072825-14ffb739fa25e415d0a11e512f2142c917704c8bb886b63f9a1b1de69ef2ac06-d_1280.jpeg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1649827/horizontal/640072825-14ffb739fa25e415d0a11e512f2142c917704c8bb886b63f9a1b1de69ef2ac06-d_1280.jpeg" />
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="The relevance of endurance to squash">The relevance of endurance to squash</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 h-10">Gary discusses how endurance is absolutely imperative in squash because of the intense and physically demanding nature of the game.</p>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="How to train endurance">How to train endurance</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 h-10">Gary explains how to train endurance and the need to make the training and intervals the same length as rallies &amp; rest periods in a game.</p>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Specific endurance drills">Specific endurance drills</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 h-10">Gary explains how to train endurance by doing bike intervals, ghosting and court sprints.</p>
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        <span class="badge-item">02:08</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Common errors when training endurance">Common errors when training endurance</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 h-10">Gary discusses some of the misconceptions about training endurance and highlights the need to make your training specific.</p>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Full series - Endurance for the squash player">Full series - Endurance for the squash player</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 h-10">Gary Nisbet discusses how crucial the element of endurance is for the squash player.</p>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Endurance for the squash player">Endurance for the squash player</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10">Gary Nisbet discusses how crucial the element of endurance is for the squash player.</p>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="The relevance of endurance to squash">The relevance of endurance to squash</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10">Gary discusses how endurance is absolutely imperative in squash because of the intense and physically demanding nature of the game.</p>
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        <span class="badge-item">05:15</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="How to train endurance">How to train endurance</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10">Gary explains how to train endurance and the need to make the training and intervals the same length as rallies &amp; rest periods in a game.</p>
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        <span class="badge-item">04:55</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Specific endurance drills">Specific endurance drills</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10">Gary explains how to train endurance by doing bike intervals, ghosting and court sprints.</p>
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        <span class="badge-item">02:08</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Common errors when training endurance">Common errors when training endurance</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10">Gary discusses some of the misconceptions about training endurance and highlights the need to make your training specific.</p>
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        <span class="badge-item">04:07</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Pro player analysis: Nick Matthew">Pro player analysis: Nick Matthew</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10">Gary analyses Nick Matthew&#39;s ability to get through tough five game matches without his technique ever breaking down through fatigue.</p>
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                <div class="content-item block pointer-events-none" data-cid="2664109">
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      <img alt="Pro player analysis: Nouran Gohar" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1649822/horizontal/640073491-572488fea3a6ae40b61767c2b17de8af4d54692f70d790150be17e9b4ead8516-d_1280.jpeg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1649822/horizontal/640073491-572488fea3a6ae40b61767c2b17de8af4d54692f70d790150be17e9b4ead8516-d_1280.jpeg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1649822/horizontal/640073491-572488fea3a6ae40b61767c2b17de8af4d54692f70d790150be17e9b4ead8516-d_1280.jpeg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1649822/horizontal/640073491-572488fea3a6ae40b61767c2b17de8af4d54692f70d790150be17e9b4ead8516-d_1280.jpeg" />
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        <span class="badge-item">01:39</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Pro player analysis: Nouran Gohar">Pro player analysis: Nouran Gohar</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10">Gary looks at Nouran Gohar&#39;s ability to power people off court and explains how her strong endurance allows her to do this in long matches.</p>
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      <img alt="Matchplay examples: Endurance" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1649821/horizontal/640086380-325dfe083fd94ac14b9cc2c51ed8cc7fcd9685d1630b8e6f432a1573aa1b9f04-d_1280.jpeg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1649821/horizontal/640086380-325dfe083fd94ac14b9cc2c51ed8cc7fcd9685d1630b8e6f432a1573aa1b9f04-d_1280.jpeg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1649821/horizontal/640086380-325dfe083fd94ac14b9cc2c51ed8cc7fcd9685d1630b8e6f432a1573aa1b9f04-d_1280.jpeg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1649821/horizontal/640086380-325dfe083fd94ac14b9cc2c51ed8cc7fcd9685d1630b8e6f432a1573aa1b9f04-d_1280.jpeg" />
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        <span class="badge-item">06:02</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Matchplay examples: Endurance">Matchplay examples: Endurance</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10">Do it like the pros! Check out these PSA examples of players using their endurance to get through tough rallies, games and matches.</p>
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      <img alt="Full series - Endurance for the squash player" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1649820/horizontal/640239539-2fb48b5fe989e68dd85480c59a7bc3e619d121004b80e3f48674324a9885778e-d_1280.jpeg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1649820/horizontal/640239539-2fb48b5fe989e68dd85480c59a7bc3e619d121004b80e3f48674324a9885778e-d_1280.jpeg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1649820/horizontal/640239539-2fb48b5fe989e68dd85480c59a7bc3e619d121004b80e3f48674324a9885778e-d_1280.jpeg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1649820/horizontal/640239539-2fb48b5fe989e68dd85480c59a7bc3e619d121004b80e3f48674324a9885778e-d_1280.jpeg" />
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        <span class="badge-item">20:02</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Full series - Endurance for the squash player">Full series - Endurance for the squash player</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10">Gary Nisbet discusses how crucial the element of endurance is for the squash player.</p>
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