NEW: Join the Start-Of-Season Course with Nick Matthew, starts 25th August 💪
https://squashskills.com/stc-start-of-season-course-2026
What We'll Cover:
Across six weeks you'll work through fundamentals, ghosting, off-court and mobility, physical work, solo, drills and conditioned practice.
👉 Weeks 1-2: Building Foundations. Movement fundamentals, mobility and the base patterns everything else sits on.
👉 Weeks 3-4: Building Volume. More load, more repetition, more time on the work that builds a season's fitness.
👉 Weeks 5-6: Specificity. Sharpening the work into match-ready performance, so you start the season sharp rather than shaking off rust.
Best suited to intermediate players, but built to work at all levels - you bring the effort, the programme brings the structure.
Worried about holidays or work?
The programme is built around your schedule. Sessions are on-demand in the app, and the three live Zooms are recorded if you can't make them.