NEW: Join the Start-Of-Season Course with Nick Matthew, starts 25th August 💪

What We'll Cover:

Across six weeks you'll work through fundamentals, ghosting, off-court and mobility, physical work, solo, drills and conditioned practice.

👉 Weeks 1-2: Building Foundations. Movement fundamentals, mobility and the base patterns everything else sits on.

👉 Weeks 3-4: Building Volume. More load, more repetition, more time on the work that builds a season's fitness.

👉 Weeks 5-6: Specificity. Sharpening the work into match-ready performance, so you start the season sharp rather than shaking off rust.

Best suited to intermediate players, but built to work at all levels - you bring the effort, the programme brings the structure.

Worried about holidays or work?

The programme is built around your schedule. Sessions are on-demand in the app, and the three live Zooms are recorded if you can't make them.